When it comes to food that is good for your health, alcohol is at the bottom of the list. A popular alcoholic beverage, Tequila, is made from the blue agave plant. Special sugar compounds in tequila have some health benefits. Although there are many types of tequila on the market, it is important to only purchase high-quality products that bear the ‘100% Agave’ label. This will ensure maximum health benefits. Mixing tequila with other drinks in a cocktail can change its nutritional profile and cause more harm than good.
To reap the benefits of Tequila, it is important to drink only 1-2 shots every other day. This will hurt your health and negate all its positive effects.
Tequila: Nutrition Facts
Tequila is high in calories, even though its nutrients are minimal. A single glass of tequila can provide you with approximately 95 to 100 calories, depending on the type. A margarita, however, would drastically alter its nutritional status and provide 500 calories.
Tequila has unique sugars called “agavins” that have been shown to have health benefits. Other than these sugars, the spirit is free of carbohydrates, fats, protein, and other nutrients.
Health Benefits Of Tequila
You may be wondering what the health benefits of drinking Tequila are. However, there are many amazing ones. These are just a few:
Weight Loss: High-calorie levels can make it difficult to maintain an ideal body weight. Tequila’s Agavin sugars stand out among the rest. These sugars are more complex and contain less refined molecules that cannot be digested in the human digestive system. Agavins are known for their weight loss properties, which increase fat metabolism and decrease body weight.
Controls Diabetes: Agavins are friendly to the glycemic index and aid in insulin creation. It controls type 2 diabetic glucose levels. Diabetic patients who aren’t able to drink alcohol due to high sugar levels can use tequila. Because Agavins are indigestible, they don’t increase sugar levels in the body. This makes them good for diabetes management.
Good For The Gut: Agavins act like fiber while passing through the intestine. They also aid digestion. Having tequila 1800 shot before or after meals can help increase appetite and speed up metabolism. It is also a probiotic compound that promotes the growth of good bacteria. Good bacteria in your stomach help maintain a healthy digestive system. These benefits can only be observed if one consumes small amounts of Tequila.
Reduces The Risk Of Dementia: Moderate alcohol intake helps to reduce the likelihood of developing neurological disorders such as dementia. Tequila can increase the production of neurotransmitters and can lift your mood. Moderation in the consumption of tequila and other alcohol can reduce the risk of dementia. However, high amounts of alcohol may increase the risk of developing neurological disorders.
Enhances Bone Health: Tequila improves calcium absorption in the blood, making bones stronger. It helps to increase calcium levels in the body, which can helps in reducing the risk of developing bone diseases such as osteoporosis. Because calcium absorption is lower in women than in men, women who consume a small amount of Tequila can prevent fragile and brittle bones later on.
Promotes Sleep: Alcohols calm nerves and reduce anxiety-provoking brain activity. This is true even though it’s only for a limited amount of consumption. Tequila can be used to lower anxiety and prevent insomnia. It is a relaxing drink that induces sleep.
No Hangovers: The only problem with alcohol is the aftereffects or head banging. However, this might not be true if you drink tequila. Good quality will not give you a hangover but will help to relieve stress.
Helps Colon Disease Sufferers: Tequila easily goes down the colon and is quickly disrupted by the indigestible sugars. This quality makes it a good choice for treating bowel disorders and chronic diseases.